Pelvic Health
Let's Start Talking
Pelvic floor dysfunction is common, but not normal.
Are you a woman experiencing pelvic floor issues related to bladder, bowel, pelvic organ prolapse or pelvic pain, and looking for a way to resolve, manage or prevent further issues?
Would you like the knowledge and tools to empower you to maintain optimal pelvic health during all phases or your life?
Then you're in the right place.
Urinary incontinence affects up to 6 million people in the UK, and up to 20% of adults experience bowel problems, including constipation.
Source
Bladder & Bowel UK
The Adore Your Floor Programme
Amy is an Adore Your Floor Coach who is dedicated to supporting women struggling with their pelvic health. She is also trained in Pilates, and pre and postnatal fitness.
Support with, and knowledge of, pelvic floor dysfunction is greatly lacking. Many women just accept it as a way of life after having a baby, or as a normal part of ageing. Many others feel too ashamed or embarrassed to talk about it.
Designed for everyone, the Adore Your Floor Programme is an accredited health programme, endorsed and supported by specialists in pelvic health. It's recommended for women during all phases of life, including pregnancy, postnatal recovery, menopause, and prior to or after gynaecological surgery.
The Adore Your Floor Programme - what you'll get:
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Access to a 12 week programme which is both educational and practical
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Regular contact and support throughout, including four 1:1 sessions, either face-to-face or online
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Weekly functional exercises tailored to you to help improve pelvic floor reaction
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Access to the Adore Your Floor Resources Online Hub*
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Exclusive access to the Adore Your Floor Facebook support group
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Specialist pelvic health physio contact, available on request
The Adore Your Floor Programme - what you'll learn:
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Anatomy and physiology of the pelvic floor muscles
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The importance of breath and posture for pelvic floor health
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Correct recruitment of the pelvic floor muscles
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How to stabilise and improve stress and urge incontinence, overactive bladder, and urinary frequency
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Information relating to bowel conditions
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Information on prolapse, and how it can be managed
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Diet and hydration in relation to pelvic floor health
The Adore Your Floor Programme is available with Amy, either in-person, or online. For more information, or to arrange your free consultation, contact us today.
To learn more about the pelvic floor, check out our blog on pelvic floor health.
85% of incontinence issues can be completely resolved.
Source
Adore Your Pelvic Floor
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