Welcome to
Little Mamma Wellness
Holistic Therapies & Pelvic Health
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Amy helps clients to embody a more holistic approach to their self-care, and empowers women to prioritise their pelvic health. She does this by delivering professional hands-on therapies and an accredited pelvic floor rehabilitation programme.
Her mission is to provide a safe and nurturing space for clients to experience the benefits of holistic therapies, and learn simple, effective approaches to manage their well-being.
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"Taking care of yourself is the most powerful way to begin to take care of others."
Bryant McGill
Holistic Therapies
Massage and other hands-on therapies have been used for thousands of years to enhance physical, mental and emotional well-being, support healing, and nourish the soul. There are several benefits, including:
Pain relief
Reduced stress & anxiety
Improved flexibility & mobility
Better quality sleep
Injury prevention
Improved mood
Management of chronic symptoms
Better circulation
​Enhanced immunity
Increased endorphins & oxytocin
Improved posture
Greater focus & alertness
Relief from headaches
More calm & inner peace
Receiving hands-on therapies is also a wonderful way to nurture and care for ourselves, particularly during challenging times.
Our Holistic Therapies
We offer over 20 hands-on massage, body and energy therapies. Whether it's relaxation, indulgence, a quick well-being boost, or something more targeted you're looking for, we've got you covered.
You can now enjoy the benefits of healing sounds, if you choose to add Integral Sound Healing to one of our longer treatments.
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I had my first treatments with Amy today, and was blown away by not only the treatments, but also her extensive knowledge and capabilities.
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I felt completely at ease and totally relaxed, leaving with a spring in my step & a smile on my face. Thank you so much Amy, I am grateful to have found you.
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Deana
Zang Fu | Integral Sound Healing | Holistic Massage | Reiki
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I've had multiple treatments with Amy, all being fabulous! She always puts 100% into everything she does. I usually have massage, but tried Thai Foot Massage today and it was amazing! She did pressure points all over my feet an lower legs. I also had ear candling, it was so relaxing and meditative.
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Highly recommend Amy, she's so lovely, passionate and knowledgeable. She puts you at ease right away.
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Carlee
Deep Tissue Massage | Thai Foot Massage | Ear Candling | Gua Sha
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Amazing! Swept away on coloured waves of sound, even my bones were resonating with the stimulating yet calming vibrations. So much more than the purely auditory experience I was expecting!
Feeling all melty and lovely, thanks so much Amy.
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Jamie
Zang Fu | 1:1 Sound Bath
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Pelvic Health
The pelvic floor is a group of muscles located at the base of the pelvis, from the tail bone (coccyx), to the pubic bone.
The pelvic floor muscle group supports the lower abdominal organs, including the bladder, the uterus and vagina (in women), and the bowel.
Everyone has a pelvic floor, but no one really likes to talk about it.
If you're reading this, you might be one of the many people experiencing some form of pelvic floor dysfunction, including:
Pelvic pain
Stress or urge urinary incontinence
Urinary frequency
Night time urinary frequency
Pelvic organ prolapse
Painful sex
Bowel incontinence
If any of these sound familiar and it's affecting your quality of life, Amy can help.
To learn more about the pelvic floor, you can also check out our blog on pelvic floor health.
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Adore Your Pelvic Floor
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All pelvic floor issues, including pain, pelvic organ prolapse, rehab post-birth or post-surgery, or vaginal and vulva health, have an impact on a woman's life.
If you'd like to understand more, or take steps to resolve symptoms, then the Adore Your Floor Programme - an endorsed and accredited pelvic floor health programme - is the place to start.
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Amy's knowledge on the pelvic floor is what really puts Little Mamma Wellness ahead in what she offers all women, in gaining the best from the inside out for total health, fitness and rehab. We are honoured to have Amy as one of our coaches.
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Louise Field
Founder of Adore Your Pelvic Floor
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